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From Pregnant Women to Home-Based Moms: Creating Weight Loss Diet Plans

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You practically have no choice but to gain weight when you are pregnant. And even after childbirth, it can be challenging for home-based moms to lose weight.

Weight Gain During Pregnancy

All pregnant women gain weight. After all, a human being grows inside of you and that human has weight. However, there are still some pregnant women who need to exert effort to lose a little bit of their existing weight. Yes, even while they’re pregnant.

The Risks of Being Overweight When Pregnant

First of all, don’t be too scared when you get pregnant while you’re overweight. This doesn’t automatically mean your pregnancy would be very dangerous and risky. Truth is, there are plenty of mothers out there who had smooth pregnancies and safe deliveries even when they weigh more than they ideally should.

However, it is better to be aware of the risks you may have to face when you’re overweight. These are only some of the risks, which are the very reasons your doctor is advising you to lose weight even while you’re pregnant:

  1. Premature Birth
  2. Miscarriage
  3. Gestational Diabetes
  4. Pre-Eclampsia and High Blood Pressure
  5. Blood Clots

Safe Weight Loss Methods for Pregnant Women

The moment you find out that you’re pregnant, you must already start thinking of ways to ensure that you will have a healthy body in preparation for giving birth. In fact, you must have both a healthy mind and body. The journey from pregnancy to giving birth to taking care of a newborn is definitely going to be a lot of work so you better be ready for it.

There are women who are overweight even before pregnancy. There are others who become overweight while pregnant. Either way, it is never too late to start exerting effort to lose weight. Here are some tips you can keep in mind:

  1. Consult with your OB-GYN and ask for Recommendations. You will definitely find so many tips on how to lose weight online, but you have to be extra careful when you’re pregnant. Your body and current health condition may not be the same as other pregnant women so what may work and what could be safe for others may not have the same effect on you. Before trying out anything at all, ask your doctor first.
  2. Spend time Exercising. It is very important to note that if you never really had an active lifestyle before you were pregnant, you must take extra precaution when exercising while you’re pregnant. Your body may be surprised by the sudden change in physical activities and react negatively. There are plenty of safe exercises for pregnant women such as walking or stretching. You may also go to the gym but choose exercises that are not too rigorous. Here’s a quick reminder: when you start trying to catch your breath or seem breathless when you try to speak, then you must slow it down a bit. You’re probably exercising too much.
  3. Watch what you Eat. Unless you were diagnosed with gestational diabetes or high cholesterol levels while pregnant, you can eat the usual food you’re eating before you got pregnant. But if you want to lose weight, you must eat in moderation. Don’t use the “I’m eating for two!” excuse so you can eat double the amount of your usual. Eat more vegetables and fruits. Make sure you drink plenty of water as well.

Weight Loss for Home-Based Moms

Going on a diet after pregnancy is very challenging, too. It doesn’t matter if you’re working or not working. One may think that being a home-based mom, whether one who works as a freelancer or a full-time housewife, makes things easier. But that’s just wrong.

It is actually extra difficult because you are most likely the same person who prepares food for the rest of the family. While you want to go on a diet, you simply can’t force everyone else in your household to do the same. So that’s double the work for you and possibly even double the budget for meals.

You Don’t Have to Spend Extra to Go on a Diet

Most often than not, home-based moms take care of the household’s budget and meal plan. Unless you have plenty of cash to spend, then these factors might not affect your diet. However, in many cases, these are things that matter the most.

However, money shouldn’t really be an issue here. There are so many diet plans out there that you can start with. Firstly, if you really want to lose weight, the solution is pretty simple, but of course difficult. You have to lessen your food intake and exercise regularly.

Household chores will certainly make you sweat, but will it help you lose weight? Not necessarily. Especially if you tend to eat a whole lot during meals, then all the fat and toxins you sweat out while cleaning the house won’t mean a thing anymore. You still have to make time to exercise.

You must also watch out for the proportions of the food you eat. Just eat right. Eat until you’re no longer hungry, but don’t wait until your mind is satisfied. When you cooked something special or extra delicious today, you might want to get that extra serving. Don’t do it.

By eating the same food that your family eats in smaller proportions and combined with regular exercise, you don’t need to spend money at all to go on a diet. You might end up even saving money because you can start cooking with fewer ingredients!

Other Tips You Can Keep in Mind

Moms don’t like wasting food. It is never good to waste food. So when the kids have some leftovers, you might be eating that too to avoid throwing away food. Here’s a simple tip – give your kids smaller food proportions too, something you’re sure they can finish on their own. If they want more, then give them more. Teach them the value of not wasting food. Don’t let them think that you’re going to finish what they’re not going to eat anyway.

Eating that extra slice of meat or the remaining potatoes on your child’s plate every single meal would of course not help you lose any weight at all.

Another tip is for you to set aside your own food. If your family is fond of eating flavorful and even sinful dishes, add the flavors last. All that flavor will make you want to eat more. What you can do is set aside your own serving before you add the flavor. Choose the less fatty part of the meat. Choose chicken breast instead of the more juicy thighs.

Lastly, avoid getting bored. When you’re doing nothing, you tend to eat. If you see that last slice of pizza on the table or the chips in the pantry, you will end up eating that if you aren’t doing anything. But if you’re busy around the house — cleaning, doing arts and crafts, working on your computer, etc. — then you won’t have time to touch that food.

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  1. Isaiah Munier Isaiah Munier

    I have tried out this weight loss plan, so far I am getting some really good results.

  2. Linda Linda

    Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your further write ups thank you once again.

  3. jonna jonna

    It is really a great and useful piece of information. I am satisfied that you shared this useful information with us. Thank you for sharing.

  4. tomokopinder tomokopinder

    I could not resist commenting. Perfectly written!

  5. PH PH

    Perfectly written. This shows how you can reduce weight being a mom with just the right amount of diet and care. To add up, however, these tips can be better concluded by an actual example, of a mom who lost 41 kgs of weight just by the right diet.

  6. Merideth Doudna Merideth Doudna

    This blog about weight loss plan for women helped me a lot in my diet.

  7. h h

    Great article.

  8. Baltzell Baltzell

    It’s actually cool and helpful that you shared this useful information about weight-loss ideas for moms. Thanks for sharing.

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