It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “pregnancy”
You practically have no choice but to gain weight when you are pregnant. And even after childbirth, it can be challenging for home-based moms to lose weight.