It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “pregnancy”
ليس لديك خيار عمليًا سوى زيادة الوزن عندما تكونين حاملاً. وحتى بعد الولادة ، قد يكون من الصعب على الأمهات في المنزل إنقاص الوزن.