It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “healthy diet”
Eating right, exercising regularly, and taking care of your mental health are all vital components of leading a healthier life.
Breakfast is the most important meal of the day because you have the time to boost your metabolism, burn off the calories from this meal and lose weight.
The health benefits of green tea have been known for years and now people are discovering that green tea is a great fat burner that can help lose weight.