It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “food”
Breakfast is the most important meal of the day because you have the time to boost your metabolism, burn off the calories from this meal and lose weight.
Are foods grown organically better for you than non-organic foods for human health and healthy weight loss?