It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
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Zajtrk je najpomembnejši obrok dneva, saj imate čas, da pospešite presnovo, porabite kalorije iz tega obroka in izgubite težo.
Ali je ekološko pridelana hrana za vas boljša od neekološke hrane za zdravje ljudi in zdravo hujšanje?