To help jumpstart your weight loss journey, here are some food suggestions that you can begin with in order to start losing weight safely.
Posts tagged as “weight loss diet”
It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
You practically have no choice but to gain weight when you are pregnant. And even after childbirth, it can be challenging for home-based moms to lose weight.
Breakfast is the most important meal of the day because you have the time to boost your metabolism, burn off the calories from this meal and lose weight.
If you are dreading the quarantine 15 just like us, we have formulated a list of what to do and avoid for weight loss that you can keep as a guide to keep off the extra pounds!