It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “healthy diet”
Pravilna ishrana, redovno vježbanje i briga o svom mentalnom zdravlju su vitalne komponente zdravijeg života.
Doručak je najvažniji obrok u danu jer imate vremena da ubrzate metabolizam, sagorite kalorije iz ovog obroka i smršate.
Zdravstvene prednosti zelenog čaja poznate su godinama i sada ljudi otkrivaju da je zeleni čaj odličan sagorevač masti koji može pomoći u mršavljenju.