It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “healthy diet”
正确饮食、定期锻炼和照顾好您的心理健康都是过上更健康生活的重要组成部分。
早餐是一天中最重要的一餐,因为您有时间促进新陈代谢,消耗这顿饭中的卡路里并减轻体重。
绿茶的健康益处多年来为人所知,现在人们发现绿茶是一种很好的脂肪燃烧剂,可以帮助减肥。