It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
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研究已经将各种激素与减肥和增重的方式联系起来。但它们真的能帮助减肥吗?
如果您想安全地减肥,请记住以下一些提示,希望对您有所帮助。
如果您想快速减肥,无论您的体型如何,请查看这些可能对您有所帮助的提示。
正确饮食、定期锻炼和照顾好您的心理健康都是过上更健康生活的重要组成部分。