Maaari kang tumingin sa isang malusog na pamumuhay at isang malusog na diyeta upang matulungan kang makamit ang iyong pinakamahusay na cardiovascular kalusugan sa iyong 40s at mas bago.
Posts tagged as “cardiovascular fitness”
It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.