It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.
Posts tagged as “cardiovascular fitness”
Las medidas que tomamos para mejorar su salud cardiovascular pueden marcar la diferencia para mantenerlo saludable. Puede buscar un estilo de vida saludable y una dieta saludable para ayudarlo a lograr la mejor salud cardiovascular a partir de los 40 años.