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Posts published by “Safe Weight Loss”

安全减肥不是一蹴而就的。但是,如果您准备逐渐减肥,请按照我们的提示来改善您的饮食、简化您的锻炼并以安全的方式减肥。

怀孕后如何减肥?

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It is not uncommon for a woman to gain between 25 to 35 pounds (11-16 kg.) during her pregnancy and keep that extra weight even after the baby is born. To lose weight after pregnancy in a safe and effective manner, you should combine a diet with a moderate exercise program.