Cardiovascular Fitness Over 40

Being 40 and cardiovascular fit Cardiovascular fitness refers to the health of the heart, blood and blood vessels. It is also referred to as cardiorespiratory endurance to describe the ability of the lungs, heart, and vascular system to give oxygen…

Hormones and Weight Loss

How hormones affect weight loss Researches have made the connection between the various hormones and how you loss weight and gain weight. Hormones control many of the functions in our bodies, including appetite, signaling when we’re hungry and when we’re…

Walking for Weight Loss

Walking Your Way to Losing Weight If you are starting a diet to lose weight without having an exercise plan, your weight may initially drop, but then the weight comes back and you may actually gain more weight. Walking is…

The Many Diets for Losing Weight

Different weight loss diets There are a number of different diet plans in the weight loss market today that claim to help your lose weight. With all the claims made by these diet programs, it can be bewildering trying to…

Green Tea and Weight Loss

Green tea’s health benefits have been known for years and now people looking to lose weight are discovering that green tea is also a fat burner that can actually help them lose weight. Recent research has provided proof of what…

Are Low-Cal Diets Safe?

Some dieticians will tell you that counting calories and using a low-calorie diet are the best approach to losing weight. Low-calorie diets mean work on the principal of lowering the calories you take in while increasing the number of calories…

Losing Weight

When You Need to Lose Weight If you are looking for a weight loss program to help you lose weight, you may feel a bit overwhelmed by the sheer number of different weight loss programs available. The weight loss industry…