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6 Weight Loss Exercises That Won’t Cost You a Penny

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A lot of people spend so much money on their weight loss journey. Some go to gyms and hire their own fitness coach, others buy their own fitness equipment. There are some who would even go under the knife just to get rid of the extra fats immediately, and others would buy expensive medications. The list goes on.

And so there are also a lot of people who make lack of budget as an excuse to not starting losing weight and improving skin condition! Yes, these exercises are known to help get rid of cellulite.

Why People Want to Lose Weight

These questions are so common and widespread because the problem of obesity is a pretty big problem worldwide. The statistics say that over 50% of the world’s population is overweight. Many people get worried about their fat even though it’s not affecting their health.

The most popular myth of losing weight is that you should just starve yourself and deprive yourself of food. People who do this may lose weight fast but they are not healthy because they are missing out on essential nutrients.

So, if you are also worried about your weight loss efforts, don’t spend so much on it. Focus more on having a healthy diet and getting enough exercise. If you are just trying to lose weight without a healthy diet, you are not going to last long.

Losing weight should not involve spending a fortune. In fact, in many cases, you can save money when you are trying to lose weight.

Exercises for Weight Loss That Can Save Money

You don’t have to spend as much on food in the first place! And yes, there are plenty of exercises that will certainly make you sweat the excess weight away without costing you even a single penny!

Here are only some of them:

  1. Walk or Run Around your neighborhood.
    Wake up extra early today or spend some time after coming home from school or work in the afternoon to walk or run around your neighborhood. If you’re not used to having such an active lifestyle before, start slowly. Walk, then brisk walk then start running. 30 minutes, then 1 hour or even more than that. Don’t pressure yourself to make such a huge change on your first day.
    You will eventually feel the changes in your body and your ability to handle walking or running long distances. Aside from a good pair of rubber shoes or running shoes that you may already have in your closet, running outdoors is free! Walking and running is also beneficial for female skin as it may help remove cellulite!
    A study published in the New England Journal of Medicine shows that walking and running can reduce cellulite on legs and help get rid of the dimpling effect. This treatment for cellulite works by pumping in new collagen and making the skin firmer, which in turn improves the appearance of cellulite. Not only does this method help relieve female cellulite, it also increases metabolism which helps you burn more calories!
  2. Follow Exercise Videos on YouTube.
    YouTube is free for everyone! Just search for exercise videos from aerobics to dancing and so much more, choose what you prefer to do for the day. Just do this every single day and you will be extremely thankful for how helpful YouTube was during your weight loss journey.
    Be aware that exercising at home can be difficult. We get the same reason as when we go out to work: we get tired, there is no time for workouts, the exercise is boring, and so on. Try to find a friend or family member who can help you with motivation, support and encouragement. Sometimes our motivation fails, so try to set yourself a series of small achievable goals that can help you to stay on track.
  3. Spend some time doing push-ups, sit-ups, planks, and other Body Exercises at home.
    With or without an exercise mat, you can do these body exercises at home. 20 push-ups, 20 sit-ups, a minute of planking done in combination would be a great start. You can look for other exercises, too, that don’t require any fitness equipment at all.
    A few of these exercises include push-ups, wall-sits and pull-ups. You can use these to increase your strength, as well as strengthen your heart. The key with all exercises, no matter what type you choose to do, is consistency. So, pick one type of exercise to do for at least 15 minutes each time, several times per week, and give it your best. Eventually, you should see significant progress.
    Once again, these exercises that can be done at home are good for women to treat cellulite!
  4. Engage in Sports and other Physical Activities.
    It’s true that some sports may cost you a lot of money, especially if you choose to buy new equipment and clothes to wear. But if you’re not really that choosy, there are plenty of sports that you can play for cheap or for nothing at all.
    Bring out your old badminton rackets and play with a family member right in your backyard. Check with your local government office if there are any sporting events you can join. Playing basketball is another example of these sports that you can do at almost any place and at almost any time. And it won’t cost you a cent to play.
  5. Do household chores regularly.
    Household chores will certainly make you sweat. From folding the laundry to cleaning the house to rearranging the attic and more, there are plenty of things you can do around the household that can get your body moving constantly. 
  6. Walk, don’t drive.
    Finally, if you’re going somewhere near, just walk. Don’t bring your car with you anymore. Not only will you be able to lessen your carbon footprint, but you can also use this time to sweat, too. Furthermore, if you’re used to parking your car right in front of your office door, try getting the farthest parking space. Even better if you can park a block or two away so you can walk a longer distance. And yes, that saves you a bit of your gas money too!

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  1. Italic Italic

    Lovely just what I was searching for. Thanks to the author for taking his time on weight loss exercises

  2. Juliet Juliet

    ¡Excelente! A pesar de tener muchas palabras lo he analizado de un tirón y he bajado
    a la zona de comentarios directamente para agradecerte esta entrada, excelente !
    Felicidades

    • Safe Weight Loss Safe Weight Loss

      Gracias 🙂

  3. Josefina Josefina

    Me ha gustado este artículo y en ningún momento había estudiado una opinión como esta sobre el tema, impresionante !
    Enhorabuena

  4. m m

    Me ha apasionado este post y nunca antes había analizado una opinión como esta sobre el tema, genial !

    Felicidades

  5. Sherita Sherita

    ¡Excelente! A pesar de tener muchas palabras lo he analizado de un tirón y he bajado a la zona de comentarios directamente para agradecerte esta entrada, excelente !

    Felicidades

  6. Janis Janis

    Esta vez te has superado, sin dudarlo genial post!!! Saludos

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