Find Out What The Powerball Can Do For You
Powerball – The New Exercise Revolution Is Here.
Exercise… Play… Compete
Explosive, dynamic, exciting…addictive!
The Powerball is a revolutionary new Gyroscope which literally explodes with mind numbing inertial forces once you activate its internal rotor! The new Powerball has so many functions, benefits and uses that purchasing one could almost be considered a lifestyle decision! The compact little spheres have already defined themselves worldwide as superlative fitness instruments, definitive sports products and gentle, non impact rehabilitation tools all housed within a [product] that’s so addictive and pleasurable to use it borders on being sinful..!
HOW IT WORKS
Definition: The Powerball is a finely engineered and precision crafted gyro consisting of a rapidly spinning rotor enclosed in a solid [hand held] outer sphere. You set this rotor in motion using a cord or your finger and build its speed by subtle rotation of the wrist. It contains no motor or no batteries. All of the energy which we describe below comes from you dear reader and the stronger you are, the faster you will be able to make your Powerball spin!
BENEFITS
Totally non-impact at low speeds and medically recommended, the Powerball is a masterful creator of soothing, theraputic resistance with which to rehabilitate RSI & Carpal Tunnel conditions or strengthen broken bones.
At higher speeds, the pulverising forces building from within its core are key to a powerful muscle building process in the forearms, triceps, biceps and shoulders, making it an ideal training product for all sports enthusiasts and body builders alike.
The fact that you’ll go “wow!” the first time you put a live one into your hand and then find it impossible to put down again is merely the icing on a very sweet cake! 
FOR FITNESS
Introducing the Powerball – a dynamic new fitness product that is set to absolutely revolutionise the way you exercise your wrists, arms, shoulders and chest!
Its only the size of a tennis ball, but set the internal rotor in motion and it will literally become like a tiny hurricane in your hand – exploding with mind numbing gyroscopic torque/inertia!
The ball comes alive with forces, furiously thrashing and jerking as your arm and wrist try to keep it in control, spinning it faster and faster until you have it up to almost 15,000rpm and it’s exerting about 40lbs of pressure on your limbs at a speed of 250 revolutions per second – no batteries, just pure gyroscopic power – the fastest human propelled device ever created!
The Powerball has hit the fitness market with a fury and we guarantee that it’s here to give you a full arm workout quite unlike any other you’ll ever have experienced regardless of current fitness levels.
Its secret lies in the way it isometrically tests the muscle groups in the arms and shoulders – you can have the ability to curl the heaviest of dumbbell’s down in the gym but take your Powerball up to 13,000rpm for just 30-40 seconds and we absolutely guarantee a muscle burn of monumental proportions.
Dense muscle growth – or pure toning?
1. At low speeds it will effectively tone and shape the arms and shoulders yet without leading to unwanted muscle growth in these areas. Excellent results can be achieved from using it at between 6000-8000rpm for around 7 minutes each day.
2. Spin it up above 12,000rpm however and it takes on a whole new character – the resistance climbs in proportion to the speed of the internal rotor and at 15,000rpm the pocket sized Powerball is spitting out up to 40lbs of gut wrenching torque (inertia) and will give a serious hammering to even the most powerfully developed arm.
3. The internal rotor of your new Powerball has been so perfectly balanced that even at the highest speeds there is absolutely zero vibration – all you will feel are those powerful gyroscopic forces acting upon your hand, wrist, arm and shoulder once you put the rotor into motion.
And there is no motor in there – speed is generated simply by the subtle movement of the wrist and arm muscles which is what makes it such an extraordinary toning or muscle building tool!
POWERBALL & SPORT
You’ve just found one of the most Powerful and Unique sports instruments ever created ~ an amazing new device which has the potential in its own right to completely revolutionise the way you play your chosen game.
It’s been termed “sport’s new wondertool” and we promise that you are going to be totally amazed… and totally hooked within seconds of picking one up for the first time.
The Powerball is the World’s most perfectly balanced hand gyroscope ~ bar none!
Serious Power
It is small and perfectly crafted and the first time you put a live one in your hand, you’re going to be absolutely blown away with the mountain of inertial force that it can create.
It literally comes alive, thrashing and jerking furiously, as your arms, wrists, shoulders and chest struggle to control and stabilise it – on and on it goes until even the fittest of athletes have to admit defeat and give up!
Its secret lies in the way it isometrically tests the muscle groups – You can be seriously fit as a athlete (and even have the ability to curl the heaviest of dumbbells down in the gym) but we absolutely guarantee that you will still burn after just minutes of using this incredible instrument – and that’s what makes it so totally unique and so absolutely indispensable to your game
Power in the shoulders, arms and wrists is one of the main contributing factors to excellence in up to 95% of all sports and is the key to the massive success that the NSD Powerball can inflict upon your chosen game.
Using this product for just 28 days will create serious strength in the wrists and arms [of the user] all of which directly translates into a major boost in distance and endurance for virtually all current sports and activities.
YOUR SPORT
For swing based sports like golf, tennis, baseball, hockey and squash, it dramatically increases the players ability to hit a ball further, straighter and with more authority as a direct result of this additional power in the upper body. For other sports such as mountain biking, motocross, climbing or rowing, the Powerball goes to work on your fingers, hands, wrists, forearms and shoulders and gives them an extraordinary resilience to the rigors you face while simultaneously boosting your endurance levels – so much so it’s been recently termed “…body armour for the wrists and arms! ” Backed by the proven results of 1000’s of users – the Powerball gyroscopes will help you to get the results you are looking for in your chosen sport or pastime faster and with less effort that you could have ever imagined possible and we totally guarantee it.
1. Golf, tennis, baseball, basketball
2. Cycling, mountain biking, motocross
3. Mountain climbing, fencing, hockey
4. Rowing, canoeing, kayaking
5. Shall I go on… ?
FOR REHABILITATION
The rehabilatitive qualities of the NSD Powerball…
Do you suffer from:
Carpal Tunnel Syndrome (CTS ) Arthritis Repetitive Strain Injury (RSI) Wrist Injury / Break Tendonitis Tennis Elbow / Golf Elbow?
Introducing the unique new Powerball rehabilitation instruments…
Powerball is a 4th generation hand gyroscope which has been so perfectly engineered and balanced, it can spin to over 15,000rpm – all powered simply by your arm and wrist.
The definitive rehabilitation device
Once activated, the Powerball generates levels of gyroscopic inertia previously unheard of for its small size. The smooth, fluid action of spinning your Powerball when coupled to this inertia results in a unique therapeutic quality which will have a profound effect on Carpal Tunnel syndrome – CTS, Repetitive Strain injury – RSI, tendonitis, arthritis & all wrist related ailments while used for as little as just 5-7 minutes each day. Pure, Dynamic Therapy Recommended by Chiropractors, the Powerball is a fully dynamic training – rehabilitation product that takes your wrist through the actual ranges of its motion while simultaneously adding resistance.
Its unique ‘non impact’ properties gently stress damaged areas in a perfectly smooth and balanced manner which cannot be replicated by traditional exercise routines.
Drummers… Computer Operators… Butchers! Carpal Tunnel Syndrome – CTS & Repetitive strain injury – RSI can afflict people from all walks of life & profession. In the early stages, you may not even realise that you are being affected.
Using your the Powerball for short periods each day will endow the cuff joints with a far greater range of movement while simultaneously ‘beefing-up’ the wrist and forearm areas to such a degree that you will never succumb to either ailment or will see such conditions diminish almost entirely should you actually be suffering right now.
This exciting new product we will be delighted to have you take us up on the lifetime guarantee which is offered with each new Powerball. This is not a toy, it’s not a gimmick – it is quite simply a remarkable new instrument that will offer world class rehabilitation of your wrist and forearm areas within a very short time period and all at a price you’ll find hard to resist.
FOR MUSICIANS
Wind, String, Key or Drum, if it can make music, Powerball will help you play it better”
Meet the extraordinary NSD Powerball – a pocket sized powerhouse that will help to oversee a significant improvement in your playing skills in less than 30 days!
Musicians need to have strength, co-ordination and dexterity in both hands, whether they play a drum, piano, sax or guitar.
FOR PURE FUN
The Powerball’s obvious sports, fitness and rehabilitation advantages are reason enough to contemplate the purchase of one in the first place… but couple these with the wicked side of this exciting little sphere and you end up with a package that is downright sinful in its intent! Wicked! A live Powerball – thrashing and gyrating furiously in your hand is such a sublime and most wickedly addictive experience that you’ll want to pick it up again and again…and again in an effort to surpass your last achievement; that last high score you managed on the little computer that sits on top of the ball and records your every move!
Why it works for you…
And that’s the real key to the Powerball – why it has become so successful as a premium sports and fitness tool; it’s because you just want to keep using it! To keep excelling on your last performance – to keep pushing that score upward despite the fact that your hand just wants to fall right off and you can’t feel your forearm any more…but in doing so you just can’t help getting fitter! You just can’t help developing those titan wrists and arms! And you’ll keep doing it in spite of yourself because it’s become all about that score! It’s become all about becoming the office champ – the fastest among your mates ..the fastest Powerballer on the planet!
WHICH POWERBALL IS FOR ME?
250Hz Power®Ball – Speed demon
The 250Hz range has been certified to 15,000rpm but will clock well in excess of 16k in the right hands these days, such is the precision of balance on that 250Hz rotor.
250Hz balls are available with an inbuilt digital speed meter (termed: 250Hz Pro) or without (termed: 250Hz Classic) – the counter can be added at a later stage if required.
NEON Power®Ball
Loaded with a high performance 250Hz rotor, Neon models have an added feature of 6 inbuilt ultrabrite LEDs which glow brightly once the Power®Ball is spinning.
There are no batteries required (other than those for the counter) – that surreal glow which englufs your hand during use is generated by a small induction coil also present on the rotor – the faster you spin, the brighter it glows!
All Neon balls are available with an inbuilt digital counter (termed: Neon Pro) or without (termed: Neon Classic) – as with the 250Hz models, a counter can be added to all Neon Classics at a later stage if required.
Best of all, the Neons are ultra desirable – just take a look at that delicious image of the Neon Green Pro in action! In fact, with a single glance, you’ll be hooked.. who wouldn’t want one..
SIGNATURE Power®Ball – Limited edition
The same high performance and fun of the Neon models, presented in an exclusive smokey shell with black rotor and ultrabrite white LEDs – a devastating combination that really turns heads!
Signature is supplied with an inbuilt digital counter, wrist cord and a mini DVD featuring various Akis world records, exercises and other footage.
TECHNO Power®Ball
This innovative gyroscope scrolls your acheived score magically across the surface of the rotor (as opposed to displaying it instantly on a digital speed meter as with other models in the range).
The rotor also displays an entrancing collection of ‘firelines’ as it spins, ranging from red to blue in colour and generating a truly amazing effect depending on the speed at which it is revolving
The Techno does not make use of a standard counter – the score achieved scrolls as shown in the video to the left. If the video does not load automatically, please click to start playing.
There are no batteries required for any aspect of this product – everything is operated by induction, including the counter feature.
Metal 350Hz Power®Ball
At almost twice the weight of the Neon or 250Hz models, the 350Hz Metal exerts an extraordinary force on the arm and wrist and will test even the fittest player.
(Imagine getting the head of a sledgehammer and spinning it in your hand at a modest 5000rpm… you’ll quickly get the idea of what we are talking about here!)
Flawlessly finished in a magnificent mirror-chrome, this remarkable gyroscope is one of the world’s most perfectly engineeered products.
(And when we say ‘flawless chrome’ finish…we mean flawless!)
The 350Hz Metal Power®ball has a silent running but very high density metal composite rotor (such is its mass, even Akis has struggled to exceed 13k)
So what are you waiting for……..go and buy one now!!
PERSONAL REVIEW: 9/10
Find Out Where To Purchase This Exciting And Fun Exercise Tool Here:
http://powerball-harra45.blogspot.com/
Looking At the Cardiovascular System
They found that flavan-3-ols, the main flavonoids found in cocoa, are associated with a decreased risk of cardiovascular disease. What cardiovascular exercises are you going to do? As can be seen, natural substances offer substantial benefits in relation to cardiovascular health and cholesterol imbalances, supporting the body to adjust levels safely and naturally.
Perhaps you want some regular cardiovascular exercise. The exact mechanism by which these small particles cause cardiovascular damage is not clear, but inflammation appears to be the main culprit. Baseline tests to assess fatigue, strength, and cardiovascular heath were performed before the people received radiation therapy.
A long term goal is to reduce the risk of cardiovascular disease and stroke as diabetes sufferers tend to be at higher risk. The Cooper Run is used most often to test cardiovascular endurance. There were only 12 cardiovascular and 23 non cardiovascular serious adverse events among the 284 patients overall.
Based on scientific data, people around the Mediterranean basin had lower rates of cardiovascular disease compared to Americans who, for all intents and purposes, consumed the same relative amount of fat. Biking can promote good cardiovascular health. Thus, the association also adapts to changes in cardiovascular care and in the medical profession.
This may make it more appealing for people who have inflammatory forms of arthritis such as rheumatoid arthritis where the incidence and risk of cardiovascular disease is increased. Your body’s endocrine, respiratory, cardiovascular, and musculoskeletal and peripheral nervous systems are all in super-crisis mode. DHA and EPA are very important for brain development, maintenance, and cardiovascular health.
Triphala regulates the functioning of the cardiovascular system and the liver. A mirror big enough to see your full body during most basic exercises, Tubing, Floor/abs mat If you have a little extra money in the sock drawer I would include:
* A piece of cardiovascular equipment (treadmill, bike, elliptical)
* Weight bench or step bench
* Original sets of dumbbells and add 30 -50 lbs.
Without any equipment at all, you can set up a mini-circuit around your living space that includes alternating the above strengthening and cardiovascular exercises.
They are simple to use and provide an excellent cardiovascular workout. For cardiovascular fitness it’s the ultimate tool to gauge your intensity and progress and it never lies. You can increase the intensity of the cardiovascular exercises simply by moving a little faster which will ensure that you continue to work within your target heart rate.
Essential Key Five: You must do cardiovascular training Cut down on the slow cardio sessions. Other minerals like potassium, sodium and the likes, can affect the function of the heart, when deficient or in excess and thus lead to any of the cardiovascular diseases. In addition, vegetable diets may prevent risk of several chronic diseases like cardiovascular disease, type 2-diabetes, and some of the major cancers of the Western world such as cancer of the stomach, lung, mouth, esophagus, colon and rectum.
Exercise and healthy diet have been shown to have profound effect on cardiovascular risks, although, cessation of cigarette smoking can also profoundly reduce the risk of heart attack. Healthy intakes of omega 3 EFA will reduce your risk of cardiovascular disease (the number one killer of all men and women around the world) and improve the functioning of the immune system and the way the body deals with a number of diseases such as diabetes and inflammation disorders (to name a few). For example, a stroke or problems with the arteries in your leg would be a cardiovascular disease.
Uchenna Ani-Okoye is an internet marketing advisor and co founder of Free Affiliate Programs
For more information and resource links on cardiovascular system visit: The Cardiovascular System
Sagittarius And Health
You are one lucky person, Sagittarius. Being ruled by the planet Jupiter, you just seem have to be best friends with Lady Luck. Due to your outlook towards the future, you seem to have a very positive disposition and do not let the wrongs of today effect your tomorrow. To you Sagittarius people, there is always another day. Independence is your mantra and damn anyone who wants to hold you back. Sagittarius people are known for their free, restless, and adventurous sprits that thrive in situations with constant change and new ideas. They are the philosopher and explorer of the zodiac, wanting to expand and understand the knowledge that is put in front of them; Sagittarius people just want to know everything to the extreme. Due to this intense desire for freedom and new horizons, you Sagittarius people are not the best in relationships. You dislike commitment because that means you have to stay put and to you this can be very depressing.
FITNESS: For you, and active life is what is needed to help keep you out of the sick bed. Fresh air, sunshine, and the great outdoors are all things you love and enjoy. So for the Sagittarius soul, hiking and biking are terrific activities to keep that positive sprit going strong. Also, since Jupiter is your ruling planet, your legs, thighs and hips are all part of your concern. Sagittarius people tend to have long well shaped legs, so being a runner or participating in a marathon could be something that would be great as an exercise alternative. You are the natural athlete of the zodiac and a fervent lover of the active life so physical fitness will not only help your health, but for the Sagittarius person exercise is a form of relaxation. Physical activity is like a massage to you. Beware though, in your youth your body tends to be lean and slender but, as you age you are very prone to weight gain so keep up the active lifestyle.
DIET: A proper diet is extremely important for the on the go Sagittarius people. If they consume a diet high in fats, starches, and other unhealthy additives they can greatly affect their already sensitive liver (the planet of Jupiter controls the liver, so for a Sagittarius it is something to pay attention to). When the liver is affected then the high energy that is so crucial to a Sagittarius will be something that they will have to fight with. Also, when talking about the liver, it comes without saying that the over-consumption of alcohol will have a much higher effect on a Sagittarius then on other signs of the zodiac. For you not only a high physical energy level is important, but also constant mental stimulation is very important. So for you, a certain mineral is needed to help maintain not only the intense physical side of a Sagittarius but also the intense mental side as well. Also, the rule of mini meals (like about for our five) is better for you than three large meals a day. The mineral goes by the name Silla and can be found in the skins of fruits and vegetables, potatoes, oats and whole wheat cereals. For the issue of later life weight gain, Sagittarius people should stick to high protein diets of broiled chicken and fish as well as a ton of fruits and veggies. Smoking tobacco is not a good idea for the Sagittarius person due to the fact that is constricts the blood vessels and will not allow for the right nutrients to get to the areas they are needed, like to the brain to stimulate active functions and mental processes.
SKIN CARE: The skin on a person who is born under the sign of Sagittarius seems to be thinner and more tender than the skin of others. So for this simple fact, sun screen is a must when out in the sun, as well as trying to avoid windy areas due to the possibility of wind burn. Remember the liver conversation we talked about earlier? Well not only will the liver effect your body, but skin is a victim as well. The more consumption of alcoholic beverages, the more likely for the skin to become coarse and age quickly for anyone who over does it. Since the liver is a huge issue with the Sagittarius person, this result is tripled the normal person so be careful. Due to the fact that a Sagittarius person cannot stand still for one second, sleeping is something that you just do not like to do often. Being stagnant kills you. The fact of your lack of sleep will affect your body but it is the skin that gets the biggest punch. Under eye discoloration and puffiness can be a huge complaint thanks to your issue with sleep, so try and get some sleep. If you already have the effects of sleepless nights and too much exposure to the environment, then it is time for you to use some kinds of skin care product to help with you condition. Due to the tender and sensitive nature of your skin, all natural based products with very organic ingredients are the Sagittarius way to go. The ingredients will not cause irritation and work very well with your body, especially the liver.
Possibility is a key word with you and the feelings of being restricted or having your choices taken away is like taking the breath out of your lungs and the outcome can be quite explosive. I mean you are a fire sign and these types of people are known for their tempers. So keep your positive outlook on life constant as well as your good health and fitness routines, and there is no stopping you Sagittarius; besides who would want to.
Sooshana Wolf is an astrological apprentice from the sunny state of Florida. Since she has started here studies, the health aspect of astrology has been of much interest to her. She has made a change in her knowledge to concentrate fully on helping people find fitness/beauty/diet plans through astrology, starting with the Aries people and the
3 Effective Tips to Lose Weight Fast – Blast the Inches Off Your Waist Instantly
Do you need to drop the pounds fast? I get emails daily from individuals asking how they could lose weight fast and safely.
I can’t believe how many people want to know how they can shed the pounds quickly, and there are so many companies or sources who claim to have the magic pill or potion to get the job done.
Most miracle pills and diets don’t do anything but send you running to the toilet or make your wallet or purse a lot lighter than you would like it to be. I’m I right?
Don’t panic — There is a way to shed the fat
You will lose weight, but first you have to understand that it requires work on your end. There are no real miracle pills that will do all of the work for you. It also doesn’t have to be the hardest thing in the world neither.
#1. Let’s Get to Work
Cardio exercises is a great way to lose weight fast because it helps you burn more calories than you would if you was just dieting alone. But don’t just run and jump on a treadmill for an hour and a half every day. It’s not that serious or necessary to burn the fat you are looking to burn.
The Best Cardio Workout to Burn Fat Fast
Interval training works best and it’s not as hard on the joints and it’s not boring at all. You only have to go at it for 15 minutes and you’re done for the day. Interval training is a mixture of higher intensity exercises and lower intensity exercises.
Here’s a good example using a stationary bike: First you warm up, then you ride fast for about 30 minutes, then you switch it up and ride slow and easy for one minute. Then you rinse and repeat for 10 minutes. Then you cool down and relax, and you’re done for today.
#2. No Drinking Calories
Liquid calories isn’t a good choice if you’re trying to lose weight. High calories drinks includes any type of sodas (including diet sodas), alcohol, sweetened teas and juices with artificial sweeteners. It sounds crazy but diet sodas may hinder your weight loss and actually cause you to gain weight.
I started to drop close to 2 pounds per week when I stopped drinking these high calorie drinks, and that’s added to the extra pounds I was losing from dieting and exercise too.
#3. Resistance Training is Very Important
In order to shed the pounds even faster, you have to work your muscles regularly. It’s not hard at all, it’s actually simple and easy once you get started. You don’t need to spend your whole life working those muscles, it only takes a fraction of your time.
Do Full Body Workouts
If you want to get done super quick, you must do full body workouts like mini-circuits and supersets. These workouts involves more than one muscle and allows you to get done faster.
You can do exercises like chest presses or push-ups. If you really want to get serious and work almost every muscle in your body at one time, you should get busy with some supersets. If you do this, daily, or at least 3 times per week, you will be burning fat like crazy, even from just one time.
URGENT: The most important tip of all!
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How I Lost Over 100 Pounds
I’ll share with you my little weight loss journey which took over a year to accomplish, and how I went from 285 to 135 pounds. I know what you’re thinking…over a year? Yes. This journey took that long because in the past when I lost weight too fast it all came back, and then some. I wanted to make sure that my new ways of eating and exercising routines stuck with me for the rest of my life, and to do so meant taking my time to get use to the new way of life.
I don’t have a PHD, not a trained dietitian and I’m in no ways a personal trainer. So please see a doctor before starting any new changes in your activity (exercise) and eating. Especially if you are on medications.
I have been there…been called the “fat girl” in junior high to being the topic of conversation at work. The last girl to be asked out to the dance, to even having relatives make rude comments.
But even with all of that, I still over ate. It wasn’t until I was in my late twenties that I took hold of myself and starting caring about me, and not what others thought of me.
Getting serious!
I’ll cut to how I lost the weight now that you know the whys. The first step was to weigh myself, just to get that logged in and see how many pounds I had lost to reach my goal weight which was ideally anywhere from 135-150 pounds.
Its best to weigh yourself 1-2 hours upon rising for the day, do not eat or drink anything. Then simply take a weekly reading of your weight (I usually weigh every Sunday morning). DO NOT get obsessed with checking your weight, some days you won’t show a decrease in numbers but may have build muscle from your exercising and strength training. Believe me, following a healthy diet and working out will get you there.
I would start out every day with this:
“I will only eat healthy foods to fuel my body. I will do some form of exercise today. I deserve to look and feel great. I will reach my weight loss goals.”
Feel free to create your own, this was my way of starting off the days.
I bought books and magazines to help educate myself, and I also used a site called Sparkpeople to help track my daily meals, calories and minutes of exercise. Once I created a profile I started using Sparkpeople’s menu ideas and used that as a guide when creating meals. Whether you do 10 minutes or 60 minutes of exercise, log it in. Every minute counts and as you lose weight you’ll gradually increase those numbers. With my meal plans and ideas ready to go I shopped accordingly for the items I needed from produce to proteins.
Follow portion sizes on packages and meal plans given.
Breakfast: 1 cup Oatmeal with blueberries…even frozen fruit is fine, I simply use those mini snack bags to break up portions of the frozen fruit into separate bags roughly 1/2 a cup and when I want to use one I take it out before I start cooking my oatmeal. They thaw out pretty quickly, then when tossing onto oatmeal its pretty much ready to eat. 1/2 a small grapefruit or orange, 1/2 slice whole grain toast, 1 cup low-sugar OJ and water. Lunch: Low fat turkey and swiss, one medium whole wheat or spinach tortilla. Simply roll the ingredients up for a healthy wrap. Small salad on the side: 1 cup arugula or spinach whatever you like – 1/2 cup red cabbage, 1 small beet sliced thinly, and cherry tomatoes. I use a homemade dressing like olive oil, lemon juice a little Mrs. Dash herb seasoning for flavor. A chilled glass of soy milk, and water of course. Dinner: Grilled fish or whichever protein you like just make sure its low in fat. A side salad, small whole grain dinner roll, green tea (hot or cold) and water.
Snacks: Nuts, plain popcorn, pretzels, low fat string cheese, and lowfat yogurt.
Remember, sites that help track your numbers typically give you some great meal ideas. This is just what I ate to help take off the pounds.
Working out was simply walking 30 minutes a day on the treadmill, or outdoors when possible. Stretch bands for strength training and an easy yoga tape. That’s it.
I did something every day, and did not push myself into thinking I had to work out 3 hours a day 6 days a week. Your body will respond to the new healthier eating and the exercise, trust me!
With every pound lost I just got more excited to keep at it. Sure you’ll have moments where not even a pound will go away, but don’t ever let that discourage you. Its just your body re-adjusting. This happened to me several times, and usually lasts a week or so. Don’t get frustrated and start eating and slacking off, this will surely hinder your goals. Just keep at it and in no time the pounds will start to go away again. Its like our bodies lose and lose the weight and at some point our bodies freak out and put everything on hold, so no matter how well you did for the week you didn’t lose a pound. Don’t worry, its only temporary. I usually use this as a sign to switch up my exercise routine.
On days that I did not have time to make or run out to grab a healthy meal I went for snacks in my drawer to tie me over. Never go without putting something in your belly, even if you think that you can hold off for another hour or two. If your body is hungry, feed it. If its lunch time and you have not eaten since breakfast, grab a 1/2 cup of nuts….yogurt and fruit, or even a Kashi cereal bar to keep those hunger pangs away. Water, don’t forget the water. If you wait you’ll only be setting yourself for an afternoon of over eating.
After 2 weeks I was seeing a difference and was surprised that my eating habits were easier to change than I thought. I looked forward to making those healthy meals and after a month or so my natural instinct was to grab the healthy products that would help me lose the weight and nourish my body. The sugar cravings I use to have were suddenly not there anymore. I felt lighter and just all around better.
After a couple of months I noticed that I walked with more confidence. Others started noticing my weight loss too.
Having that piece of cake is ok….
Of course we need to get in our favorites too, so having a small slice of homemade chocolate cake is just fine. Most times a piece of fruit like strawberries will curb that want. Remember, you will be faced with offerings such as your mothers apple pie, or grandmas pasta (and you know she likes to pile it on your plate). Go ahead, eat a portion you’d normally eat to stay on track and pack the rest to go. Refusing to eat only makes it worse! LOL..
You’ll hit those walls, I certainly did. So mentally prepare yourself for them and what you will do to overcome them. To help with those times I turned to my video journal, which I started at the beginning of this journey…to remind myself as to why I’m doing this. Writing a journal is certainly fine too!
You can take a walk if you’re feeling a craving coming on, or call a friend if you feel like you’re about to raid the fridge. But what worked best for me was my personal video journal telling me all the reasons as to why I started this, need to finish it and why its important to my health and happiness.
I also use photos all around my office at home…such as photos of people biking on a mountain trail, a swimmer diving into the ocean, or someone running. I would visualize myself doing those things at my goal weight.
I’d also visualize myself in a size I wanted to wear such as a dress or top, and I’d close my eyes to draw in the feelings that I would feel being at that weight and shape. How happy I would be, the smile on my face and kick in my step. Whether its money you want, weight loss or having that loving relationship…it all starts with YOU truly believing that you can have those things.
Every month that passed that I stayed on track with my weight loss, I would do something special for myself.
Keeping things around me that reminded me of my goals is what kept me going, and every time I was faced with a vending machine dilemma or office gathering filled with sugary items I stopped myself. Went for my bottle of water that I kept with me and simply had a drink. AAAHHHH REFRESHING!
Then, I would go to my office or purse to grab my bag of healthy snacks and before I knew it that craving or dilemma no longer posed a threat.
You can control what you’re eating, and it only takes a minute or two to switch your thinking around from wanting that candy bar to eating that satisfying cup of strawberries.
Preparation is key!!!
Get those snacks and meals made ahead of time so whatever crazy schedule you have, you’ll always have those healthy choices to choose from.
I continue to eat healthy today and whenever I feel like jumping head first into the abyss of junk food I think about how I felt being over weight, and how I feel now. No contest!
Good luck on your journey!
Niccolinas Soto is a founder and the CEO of PRDepotChicago.com, www.prdepotchicago.com, a U.S. based marketing firm whose innovative Search Engine Optimization services, and online PR campaigns help small and new businesses increase their visibility, traffic and sales. Employing a staff of 8, the firm’s business comes from around the world, with clients from every industry. Offering inexpensive rates to small business owners.
e-Public relations | PR campaigns | SEO services | Social and Online Marketing | Website Design Consulting
