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Looking For Easy Exercises to Lose Weight? 5 Tips to Start Your Fitness Journey without Going to the Gym

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Are there any easy exercises to lose weight? Perhaps this is the first question you will be asking especially if you’re not used to having an active lifestyle. If you want to start a fitness journey for a healthier and more beautiful you, you must know first and foremost that the path is far from easy.

Are There Easy Exercises to Lose Weight?

To briefly answer your question — yes, there are easy exercises to lose weight. But it takes more than just that to successfully achieve your goals.

If you want to start your fitness journey the right way, it won’t be easy, but it’s not going to be that hard. There wouldn’t be countless fitness success stories if getting fit were not an achievable goal. The key is to start. If you are still on the planning phase for more than one day, then you’re not getting anywhere close to that goal.

For example, gym membership fees are usually expensive. Those who want to exercise to lose weight are then using this price tag excuse. But if you don’t exercise, you just wouldn’t be able to achieve your fitness goals.

Tips to Start Your Fitness Journey without Going to the Gym

Here are some tips that you can keep in mind if you want to start losing weight successfully without going to the gym.

  1. Start your exercise program today!
    Stop putting off for tomorrow what you can do today. As mentioned, there are plenty of easy exercises to lose weight. If you want to start losing weight already, you don’t have to wait until that fitness equipment you ordered online has been delivered. You don’t have to wait until you can finally afford a gym membership. You simply just need to start. No fitness equipment? No problem! Start with a few push-ups and sit-ups. Tomorrow, you can explore more exercises like squats and planks.
  2. Write down all your fitness goals.
    How many inches do you want to get off your waist? How many kilograms do you want to lose? Finally, how many kilometers do you want to be able to run continuously? Whatever your fitness goals are, write them all down and again, start working on them today.
  3. Come up with a reliable fitness schedule.
    Speaking of goals, write down your schedule too. How often in a week will you be working out? Will you go on a diet for a specific period too? Will you be having any cheat days? When do you expect to achieve your fitness goals? When you have all these on schedule, you must stick to it. Don’t accept a dinner invitation if you have a workout session scheduled during those hours. Your workout session cannot be rescheduled. It should be your priority.
  4. Know that things get easier once your body is used to your routine.
    Easy exercises to lose weight can be difficult in the beginning. You might notice that at first, you would have a hard time holding your weight longer than 10 seconds when planking. But after a few days of trying to do this over and over again, even a couple of minutes would seem like a breeze! It’s the same with every other form of exercise. The key is to start and do something more challenging than yesterday for tomorrow. If today you ran around a couple of blocks in your neighborhood, tomorrow try three and the next try four. Before you know it, you don’t even have to take your car to work anymore because you are strong enough to just walk!
  5. You have to realize that losing weight is a commitment, not a hobby.
    It isn’t easy to lose weight. Sticking to a diet and a workout schedule is a huge commitment. Every day, you will come up with a dozen excuses to skip exercising or eat something that’s not ideal for your diet. There will always be interruptions. There will be people telling you that you can’t do it. But you have the power over your body. You have the final say. If you want to lose weight, don’t go the easy path because nothing really happens there. Just do your best and don’t give up until you reach your goals!

Weight Loss Exercises You Can Do at Home

A balanced diet does a lot in helping one to lose excess weight. However, this works best when combined with daily exercise, which is not necessarily done in the gym.

Yes, there are plenty of weight loss exercises you can do at home.

You can do stretching exercises, lifting, push-ups, sit-ups, planks, squats and more right by your bedside. You can also start investing in fitness equipment that you can use anytime you wish.

7 More Reasons You Need Not Go to the Gym to Lose Weight

Here are more reasons why need not go to the gym to lose weight:

  1. Running around your neighborhood is always free.
    Do you really want to lose weight? Spend at least 30 minutes to an hour of your day running around your neighborhood. This will certainly make you sweat a whole lot and before you know it, you have already achieved your fitness goals. Even the simple task of walking your dog to the park at least twice a day is already a form of exercise. And the best part about this is that when you just use the free air and streets that surround your home, you don’t have to pay for anything!
  2. Walking instead of driving will save you some gas money and boost your health.
    If it’s just walking distance, then walk. A trip down to the salon or barbershop, the grocery or your friend’s home need not require a car if these places are close to your home. Walking is a great form of exercise and if you do it often enough, you will lose weight.
  3. Fitness equipment is now available inside your house.
    Did you know that there are indoor bikes that wouldn’t cost you anything more than a hundred dollars? Treadmills, rowing machines aren’t very expensive too. Instead of using the money for gym membership fees, you can spend it on equipment you can use for many years to come. With all these equipments placed inside your house, then you don’t have any excuse to miss your workout sessions!
  4. You can work out any time you want, without the time constraint of gym hours.
    While there are now some gyms that are open 24/7, others still operate on certain hours. If you wake up too early and have nothing to do, the gym will probably still be closed. If you had to work overtime and leave the office in the evening, the gym might already be closed. Finally, if you work out at home, then you won’t have to worry about the hours anymore.
  5. Gym membership fees are expensive. Home exercises are free.
    This is self-explanatory. Signing up for the gym is definitely pricey. Some gyms even add an extra cost if you hire a fitness coach!
  6. It is hard to stay committed to a schedule at the gym.
    If only gym owners would be honest about it, they would tell you that a huge percentage of their members who have paid in full rarely go or don’t go to the gym at all. It is really hard to stay committed to a workout schedule at the gym especially if you’re too busy with work, school or any other priorities you may have.
  7. There are plenty of weight loss exercises you can do at home — even without any fitness equipment!
    As mentioned earlier, there are plenty of weight loss exercises you can simply do at home. Aside from those that you can do with fitness equipment, there are many other body exercises as well. Push-ups, sit-ups, planks, squats and so much more can be done anywhere in your house from your patio to the backyard to the bedroom or even your kitchen!

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