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Are Low-Calorie Diets Safe?


Some dieticians will tell you that counting calories and using a low-calorie diet are the best approach to losing weight. Low-calorie diets mean work on the principal of lowering the calories you take in while increasing the number of calories we burn in a day equals weight loss. Most weight loss diets aim at keeping calorie intake to 1000 to 1500 a day.

However, not everyone will lose weight with a 1000 calorie a day diet. The actual number of calories you need to function properly is dependent on your current weight, your metabolism, and how active you are during the day. Based on these factors, you can determine how many calories your body needs to function. What is the right amount of calories for you may not be the same amount for someone else?

You can safely lose a pound of weight each week without any ill effects on your health. When you start on a diet, you will first lose water weight. It will seem like you are losing more weight than you actually are but you are only losing water and the bloated feeling. A dietician can help you to determine the correct amount of daily caloric needs that is right for you and how much you should take in if you wish to lose approximately a pound of weight each week.

It is vital that what you eat is nutritious and not just low, empty calories. You still maintain the minimum dairy recommended level of vitamins, minerals and protein. Protein is important for strengthening your muscles, teeth and for maintaining good skin tone. You should include protein sources in your diet from food sources such as lean meat, chicken, eggs, beans, nuts, and fish. Most nutritious diets call for two sources of protein a day.

Despite the fact that low-carb diets are popular, dieticians believe that most of us need at minimum 100 grams of carbohydrates each day. We also need at least 20 grams of fiber each day because we need that for proper digestion. Dieticians also recommend that only 1/3 of all our calorie intake comes from the fat in our diets if you hope to keep off the excess weight.

It is not a good idea to cheap by skipping meals in order to keep calorie low. In order to keep your metabolism levels consistent, you need to eat on a regular schedule.

Water should be an important part of any diet. Your body needs at least eight glasses of water each day.

The danger involved in a low-calorie diet is that individuals can be tempted to take in fewer calories that are necessary for the regular body functions. Your body needs energy for your muscles to function. When you cut down on calories you do so by cutting out food and in turn you cut out some of the nutrients your body needs to stand healthy and strong.